1. Pain Relief & Recovery

Why a targeted strength plan and a smart chiropractic adjustment are the missing pieces for chronic low back pain

Dr. Lance Hoose

Published on: 09/12/2025

Pair progressive low‑back strengthening with a targeted chiropractic adjustment to rebuild spinal muscles, improve nerve glide, and create lasting relief from chronic low back pain.

1. Pain Relief & Recovery

If You Hate Exercise, Do This Instead: Smart Moves That Complement a Chiropractic Adjustment

Dr. Lance Hoose

Published on: 06/12/2025

Hate exercise? Try 20 short, practical movement habits—micro-workouts, NEAT boosts and tiny strength moves—to protect chiropractic adjustments, build strength, and reduce stiffness.

1. Pain Relief & Recovery