Dr. Lance HoosePatient-focused guide to chiropractic adjustments: what the crack means, common sensations, clinician techniques, foam-roller tips, and follow-up care.
Dr. Lance HooseDiscover how chiropractic adjustments plus simple diet, breathing, and environment changes—potassium, magnesium, reduced stimulants—can improve sleep tonight.
Dr. Lance HoosePair progressive low‑back strengthening with a targeted chiropractic adjustment to rebuild spinal muscles, improve nerve glide, and create lasting relief from chronic low back pain.
Dr. Lance HooseHate exercise? Try 20 short, practical movement habits—micro-workouts, NEAT boosts and tiny strength moves—to protect chiropractic adjustments, build strength, and reduce stiffness.
